Frequency Rest
Promising yourself ten minutes on the couch, and still being on your feet at nine.
Aurora is an AI guide. Her voice and image are digitally generated.
Eleven soft tones, about twenty minutes each, made to give you a set length of time to lie down and do nothing.
Get Instant Access For $17If this is you right now
- You promise yourself ten minutes on the couch and are still on your feet at nine.
- Your mind keeps running even when your body is tired.
- Rest feels like something you have to earn first.
Everything in the box
How the days unfold
Pick one tone
Lie down somewhere safe, press play and let twenty minutes pass.
Try a few
Notice which tones you like resting with. There is no right order.
Your rest time
Choose a time of day that is yours, and let the tone mark it.
Three simple steps
Check out once
One payment of $17. The tones and the guide arrive by email.Read the guide
It explains how to listen with care.Lie down and press play
Never listen while driving.Is this for you?
This is for you if
- You want permission to rest for twenty minutes.
- You like soft, slow sound in the background while you lie down.
- You want a simple rest ritual with nothing to read or learn first.
This is not for you if
- You are looking for treatment. There is no solid scientific evidence of special effects from these frequencies; these are tones for rest, not treatment.
- You need help with sleep or health problems. Please talk with your doctor.
In this practice, you will discover
- Eleven tones from low and round (174 Hz) to high and airy (963 Hz), plus a soft 40 Hz flutter
- A suggested time of day for each tone, from the first quiet minutes of the morning to the end of the day
- A 24-page guide on how to use them with care
- 21 written affirmations to read before you press play
Aurora
Aurora is an AI guide. Her words, voice and image are digitally generated. She offers patience and a steady voice, one day at a time.
Everything you receive
- Eleven 20-minute MP3 files
- The 24-page PDF guide
All sales are final. Delivered by email right after checkout.
There is no solid scientific evidence that any of these frequencies has special effects on the mind or the body. These are tones for rest, not treatment. Do not listen while driving or operating anything.