Perimenopause: A Gentle Guide
Your body is changing, and the advice you find online keeps changing too.
Aurora is an AI guide. Her voice and image are digitally generated.
A calm guide to understand what is happening, keep good notes and walk into your doctor's office ready.
Get Instant Access For $27If this is you right now
- Your body is changing, and you are not sure what is normal.
- The advice you find online keeps changing too.
- You leave the doctor's office and remember the questions you meant to ask.
Everything in the box
How the days unfold
Noticing
Write down what is really going on, in a few plain words.
Making room
Look at rest, evenings and what you could set down.
Speaking up
Get ready to say what you need, at home and with your doctor.
Your doctor's visit
Bring your log and your prep sheet so nothing gets forgotten.
Three simple steps
Check out once
One payment of $27. The guide and both bonuses arrive by email.Read and keep notes
Read at your own pace and start your Symptom and Cycle Log.Five minutes a day
Arrive, read the day's question, write and close with one kind word.Is this for you?
This is for you if
- You want to understand what is happening in plain language.
- You want to walk into your doctor's office ready, with good notes.
- You would like a few quiet minutes a day to reflect.
This is not for you if
- You want a diagnosis or a treatment plan. Only your doctor can give those.
- You need urgent care. In an emergency in the US, call 911; if you are thinking about suicide or self-harm, call or text 988.
In this practice, you will discover
- The common changes of perimenopause, in plain language
- What the main treatment options are, and what to ask about them
- How to prepare for a doctor's visit, with questions to bring
- A 21-day practice of gentle reflection, and when to seek care
Aurora
Aurora is an AI guide. Her words, voice and image are digitally generated. She offers patience and a steady voice, one day at a time.
Everything you receive
- The 55-page PDF guide, with its sources listed at the back
- Bonus: the Symptom and Cycle Log
- Bonus: the Doctor Visit Prep sheet
All sales are final. Delivered by email right after checkout.
Education only. Aurora is not a doctor. This guide cannot diagnose you or choose a treatment. In an emergency in the US, call 911. If you are thinking about suicide or self-harm, call or text 988.