Ten minutes a day for 21 days

Real Yoga

Nobody in these pages asks you to look like a picture.

Aurora is an AI guide. Her voice and image are digitally generated.

A gentle home practice: two minutes of breath, six of movement, two of rest. All 21 days can be done from a chair.

Get Instant Access For $27
Sound familiar?

If this is you right now

  • Yoga videos show bodies that look nothing like yours.
  • Getting down to the floor and back up is hard some days.
  • You want to move a little every day, but an hour-long class is not going to happen.
What is inside

Everything in the box

1The 58-page PDF book in three parts: what yoga is, the practice and the twenty-one days
221 daily cards, each telling you exactly what to do for ten minutes
3Two minutes of breath, six of movement and two of rest each day
4Safety pages first: stop rules, when to ease off and which poses to skip
5All 21 days can be done from a chair
6Two bonuses: the Pose Cards with every pose in the book, and the 21-Day Practice Tracker
Your path

How the days unfold

Days 1 to 7

Seat and breath

Start seated, learn the breath and settle into the ten-minute shape.

Days 8 to 14

Stand and steady

Add standing poses, with a chair or wall close by.

Days 15 to 21

Turn inward

Slow down and sit a little longer with the breath.

After

Keeping it going

Make your own practice, and learn how to find a qualified teacher.

How it works

Three simple steps

Check out once

One payment of $27. The book and both bonuses arrive by email.

Read the safety pages

Read them first, and talk with your doctor before a new form of movement.

Ten minutes a day

Open the day's card and follow it, on the floor or in a chair.
Honest fit

Is this for you?

This is for you if

  • You are new to yoga or coming back after a long break.
  • You want a gentle home practice that fits in ten minutes.
  • You want plain words about what yoga is, without pressure to look a certain way.

This is not for you if

  • You want medical treatment or physical therapy. This book is education only.
  • You want a hard workout or a weight loss plan.
Inside

In this practice, you will discover

  • What yoga is, in plain words
  • 21 daily cards, each telling you exactly what to do for ten minutes
  • Three poses a day, about two minutes each
  • Safety pages that say what they mean
Aurora, the AI guide of Aurum Aurora
Your guide

Aurora

Aurora is an AI guide. Her words, voice and image are digitally generated. She offers patience and a steady voice, one day at a time.

Your investment

Everything you receive

  • The 58-page PDF book in three parts: what yoga is, the practice and the twenty-one days
  • Bonus: the Pose Cards, with every pose in the book
  • Bonus: the 21-Day Practice Tracker
Cover of Real Yoga
$27One payment. Instant digital access.
Yes, I Want Real Yoga

All sales are final. Delivered by email right after checkout.

Education only. Read the safety pages first and talk to your doctor before you start a new form of movement.

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